Dedicated to helping her students feel strong and healthy, relaxed and inspired, Bridget tailors her classes to each group’s specific needs, balancing traditional and innovative physical and mental exercises with powerful breathwork. Bridget completed her 500-hour Yoga Alliance certification at Yogadarshanam in Mysore, India, she started practicing yoga 20 years ago, in Los Angeles, California. After moving to Paris, France, she continued to develop her practice with various teachers and styles (Iyengar, Ashtanga Vinyasa, Yin, Nidra and Hatha). She received her 200-hour yoga teacher certification from Charlotte Borde and Robert Boustany, the father of Pralaya Yoga, which focuses on identifying and strengthening weak muscles to prevent and/or cope with painful injuries. This approach resonates with Bridget’s body-mind journey which began at age 4 when she was diagnosed with a rare bone disease. Today it still guides her in teaching private, studio and corporate yoga classes for all levels, as well as holiday retreats around the world.
iain kévin waite
Iain is a power & yin yoga instructor and personal trainer that has earned certifications by the American Council of Exercise, the Register of Exercise Professionals, advanced instructor level 3 in the United Kingdom, the European Register of Exercise Professionals, and has the E-RYT 500 & YACEP (continuing education provider) with the Yoga Alliance. With over 10 years experience in the industry, Iain has successfully trained a multitude of yoga & fitness clients in Toronto, Canada; Miami, Florida; London, England and Paris, France where he continues to direct operations and train under the banners Waite Power Yoga, Power Yoga Paris & Waite Training & Fitness.
Iain specializes in an Ashtanga based yoga vinyasa power flow and also utilizes many elements of his intermediate and advanced yoga asanas and sequences when personal training.
complementary medicine practitioner, acupuncturist & yoga instructor
Whatever your greatest dreams, whatever mountains you wish to climb, whatever challenges you may be faced with or health troubles you may have, the solution is always within you. The question is, do you know how to access it with ease and without struggle? Many people go through life avoiding their real desires and dreams, and managing with chronique health problems because they see "struggle" as normal. However this does not have to be the case. Through the sessions that I offer, combining body movement and natural healing techniques, I will assist you in harnessing the power of your own source of being, which is essential to both the creative development process and the healing process. Your bodymind organism is highly intelligent. You can regenerate and replace old cells, fight off disease, play the piano and create another human being all at the same time. You have the ability to imagine a new project or think of a new idea from a space of nothingness. But we take these processes completely for granted and we forget that we have this incredible wisdom within us. Yoga, Traditional Chinese Medicine, Acupressure, Massage, Meditation and other practises that I propose, will help to bring the focus back to your essential self and cultivate awareness of your own inner intelligence. This is where the power of healing and manifestion lies.